Holistic Counseling, The Synergy of Mind & Body
Meet Keith DeLaere
I am a licensed mental health therapist (Licensed Clinical Social Worker, California) and consultant with over 30 years of experience in the field of mental health care. In my career I have always sought after better ways and cutting edge methods to help clients improve and achieve the lives they desire. This mindset helped me discover, learn, and implement several powerful models of care such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) during my career. In the last few years, a new paradigm is emerging as one the most potent drivers of positive change in the body and brain that I have seen. This modality focuses on using a low carbohydrate diet approach to shift your metabolism and unlock major benefits at a cellular level.
Research is showing us that these cellular changes have very positive impacts on the brain and one's mental health resilience. This is why I am excited to work with my clients in integrating this new modality to help accelerate their healing and thriving. The psychological work is more effective when coupled with the biological changes activated by a low-carbohydrate lifestyle.
About Us
TREATMENT PHILOSOPHY
Our virtual counseling and consultation services harness the potential of powerful biological forces by integrating and guiding people through a transformative journey of lifestyle changes, cognitive shifts, and behavioral adjustments. By combining these approaches a synergy is realized. The potential benefits experienced become exponential, unlocking profound improvements that surpass the individual impact of each method alone.
Synergy of Changes
Treating Body, Mind, and Spirit for Whole Person Healing
Exercise as Medicine
Incorporating exercise into your daily routine unlocks a world of endless potential to improve your mental and emotional well-being.
Psychological Changes
You have the power within you to reach your full potential and become the person you truly aspire to be! Take this opportunity to dive deep
Food as Medicine
Take charge of your health and happiness by making small changes to your diet! Your body is a temple and the food you feed it has a powerful.
What issues can holistic counseling help Me with?
Anxiety
Discover the transformative power of a holistic approach to counseling and how it can have a powerful impact on anxiety. We believe in addressing anxiety from every angle, nurturing your mind, body, and spirit. Our compassionate therapists blend traditional therapy with nutritional guidance, and self-care strategies to create a comprehensive healing journey tailored just for you.
Depression
Discover the transformative power of a holistic approach to counseling and how it can have a powerful impact on depression. We believe in addressing depression from every angle, nurturing your mind, body, and spirit. Our compassionate therapists blend traditional therapy with nutritional guidance, and self-care strategies to create a comprehensive healing journey tailored to reduce depression.
Stress
Discover the transformative power of a holistic approach to counseling and how it can have a powerful impact on how you cope with stress. We believe in addressing stress from every angle, nurturing your mind, body, and spirit. Our compassionate therapists blend traditional therapy with nutritional guidance, and self-care strategies to create a comprehensive healing journey tailored to help one deal with daily stress more effectively.
Trauma
Discover the transformative power of a holistic approach to counseling and how it can have a powerful impact on Trauma. We believe in addressing issues related to Trauma from every angle, nurturing your mind, body, and spirit. Our compassionate therapists blend traditional therapy with nutritional guidance, and self-care strategies to create a comprehensive healing journey tailored just for you.
Relationships
Discover the transformative power of a holistic approach to counseling and how it can have a powerful impact on how your relationships. We believe in addressing relationship challenges from every angle, nurturing your mind, body, and spirit. Our compassionate therapists blend traditional relationship therapy with nutritional guidance, and self-care strategies to create a comprehensive healing journey tailored to help one create healthier relationships.
Addictions
Discover the transformative power of a holistic approach to counseling and how it can have a powerful impact on recovery from addiction. We believe in addressing addiction from every angle, nurturing your mind, body, and spirit. Our compassionate therapists blend traditional therapy with nutritional guidance, and self-care strategies to create a comprehensive healing journey tailored to enhance recovery from addiction.